MANAGING HABITS
Developing the motivation and the initiative necessary to make positive behavior changes can result in:
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- Greater satisfaction with personal and professional life
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- More opportunities for advancement at work
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- Improved relationships with family, friends, and co-workers
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- Increase productivity and improved quality of work product
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- Height self-esteem
- A fuller, more rewarding life
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MANAGING HABITS
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Question 1 of 20
1. Question
- You work on your self-control and determination to facilitate changing to healthier habits.
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Disagree Agree
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Question 2 of 20
2. Question
2. You review your habits at least once per month.
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Disagree Agree
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Question 3 of 20
3. Question
3. You are able to identify a particular location, time, emotional state, or person that trigger a specific habit of your concern habits.
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Disagree Agree
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Question 4 of 20
4. Question
4. You practice pausing and reflecting before doing something you know is against your best interest.
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Disagree Agree
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Question 5 of 20
5. Question
5. You have the habit of carefully inventory your lifestyle, increasing your self-awareness around your good and bad habits.
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Disagree Agree
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Question 6 of 20
6. Question
6. You practice self-discipline, so you can create or modify habits when you needed.
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Disagree Agree
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Question 7 of 20
7. Question
7. You focus on Long-term goals instate of short-term goals.
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Disagree Agree
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Question 8 of 20
8. Question
8. You form new habits by switching routines.
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Disagree Agree
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Question 9 of 20
9. Question
9. You feel confident to be able to change a habit before attempting to do so.
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Disagree Agree
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Question 10 of 20
10. Question
10. You have a clear understanding of the bad habits you need to change to improve your lifestyle.
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Disagree Agree
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Question 11 of 20
11. Question
11. You experiment with different rewards while changing a bad habit.
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Disagree Agree
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Question 12 of 20
12. Question
12. As an independent thinker, you challenge yourself on the information being received, seeing if it is reasonable.
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Disagree Agree
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Question 13 of 20
13. Question
13. You maintain written records of the results obtained with the different rewards used during your habit change experimentation.
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Disagree Agree
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Question 14 of 20
14. Question
14. You are aware of the use of self-control to overcome impulses, emotions, and behaviors in order to achieve longer-term goals.
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Disagree Agree
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Question 15 of 20
15. Question
15. You maintain a high level of self-discipline every day; controlling yourself and making yourself work effectively.
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Disagree Agree
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Question 16 of 20
16. Question
16. The ability to change habits is a critical skill among good leaders.
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Disagree Agree
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Question 17 of 20
17. Question
17. You have a written list of all the things you do well.
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Disagree Agree
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Question 18 of 20
18. Question
18. You practice visualizing yourself on how you will be behaving after changing to who you want to be.
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Disagree Agree
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Question 19 of 20
19. Question
19. It is clear to you the reasons and the importance of making changes to your habits.
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Disagree Agree
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Question 20 of 20
20. Question
20. You are working constantly to substitute bad habits for good habits.
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Disagree Agree
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Contributor: Edison Guerraperez
References: The Power of Habit. Why we do what we do. By Charles Duhigg
