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WILLPOWER

Willpower is all about motivating yourself to do what you need to do—and stopping yourself from doing anything that’s not in your best interests.

“People with a higher degree of self-control spend less time debating whether or not to indulge in behaviors that are detrimental to their health and are able to make positive decisions more easily. They don’t let impulses or feelings dictate their choices. Instead, they make level-headed decisions. As a result, they tend to feel more satisfied with their lives.” – Deep Patel.

WILLPOWER