KAIZEN
Kaizen (改善), is the Japanese word for “continual improvement”. In business, kaizen refers to activities that continually improve all functions and involve all employees from the CEO to the assembly line workers. It also applies to processes, such as purchasing and logistics, that cross organizational boundaries into the supply chain.[1] It has been applied in healthcare, psychotherapy, life-coaching, government, banking, and other industries. – coursehero.com
Reference: Tim Metz (孟田): “7 Ways to Redesign Your Life for Success with Kaizen Principles” ; How To Manage Your Energy To Maximize Your Productivity – Kevin Kruse ; Cedric Bryant’s Articles
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KAIZEN
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Question 1 of 20
1. Question
- I implement work on blocks of time.
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DisagreeAgree
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Question 2 of 20
2. Question
2. I am aware of what is my most productive time of the day.
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Disagree Agree
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Question 3 of 20
3. Question
3. I focus on a few essential activities and take extended breaks in between.
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Disagree Agree
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Question 4 of 20
4. Question
4. I focus on the topmost important items rated on my to-do list.
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Disagree Agree
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Question 5 of 20
5. Question
5. You free up time for those that are important to you.
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Almost never Always
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Question 6 of 20
6. Question
6. You practice looking at your life from another person’s point of view.
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I don’t I do
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Question 7 of 20
7. Question
7. Every day I focus on the most productive and important activities leading to achieving your goals.
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Disagree Agree
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Question 8 of 20
8. Question
8. I maintain control and do not get irritated about unnecessary items.
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Disagree Agree
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Question 9 of 20
9. Question
9. You reflect and work on what you can control and disregard the rest.
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Disagree Agree
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Question 10 of 20
10. Question
10. You meditate for at least 15 minutes every day enhancing your ability to focus.
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Disagree Agree
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Question 11 of 20
11. Question
11. I keep a journal of my daily victories, my accomplishments, and all of what I am grateful to help me to Improve my self-motivation and self-esteem.
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Sometimes Always
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Question 12 of 20
12. Question
12. I do a morning workout to raises my energy throughout the day and improves my mental alertness.
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Never Always
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Question 13 of 20
13. Question
13. You make and prioritize a to-do-list every day for the next day, obtaining mental peace and direction.
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Never Always
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Question 14 of 20
14. Question
14. I practice PRIMING, taking time to adjust my thoughts and emotions.
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Disagree Agree
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Question 15 of 20
15. Question
15. I take a pause after events that made me angry.
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Disagree Agree
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Question 16 of 20
16. Question
16. I am meaningful in reducing excess and wastes.
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Disagree Agree
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Question 17 of 20
17. Question
17. I strive to standardize processes and routinize low-complex tasks.
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Disagree Agree
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Question 18 of 20
18. Question
18. I am mindful of the willpower and self-discipline necessary to achieve my goals.
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Disagree Agree
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Question 19 of 20
19. Question
19. I foster teamwork at work and at home.
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Disagree Agree
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Question 20 of 20
20. Question
20. I introduce Kaizen to my way of life incrementally and focusing on specific, actionable processes.
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Disagree Agree
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